This therapy card is perfect for teaching how we process the millions of bits of sensory data that help us to build our own "Map of the World" or Worldview. It also demonstrates how we can repeat dysfunctional behaviors, relationship patterns, emotional themes, and essentially how we seem to "jump out of the frying pan, into the fire."
I give the card to my clients for a reference when they get triggered into survival mode. Turning the card over and filling in the blanks shifts the user from reactive fight-or-flight mode into the proactive executive functioning mode. Recommendations: Sources of information can come from Changing Mental Filters, Core Beliefs, and Life Scripts workbook.
Sample Card Below
